What people are saying
"Working with Rachael has helped me work through some life challenges that I didn't think I could do alone, but with her support and guidance I have learned amazing skills and have a newfound way of looking at things. Would definitely recommend her to anyone."
HOW MANY PEOPLE WE HAVE SUPPORTED
Clients have worked with Rachael one on one through therapy, hypnosis or energy work
Students have worked with Rachael one on one and through wellbeing and social workshops
Areas of Expertise
It is truly underrated how good a person can feel after simply talking about their concerns. The human brain will continue to think about all the issues that are causing a person stress, fear or pain. So, it makes sense that one way to declutter the thoughts in our mind is to verbally express them to someone else. When counselling we utilize a range of scientiffically proven techniques including Cognitive Behavioural Therapy, Solution Focused Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Systemic Therapy.
Hypnotherapy is widely misunderstood and can raise a bit of concern for some people. The truth is that Hypnosis is one of the fastest ways to transform our thought processes from what we don't want to what we do want. Hypnosis involves working with the subconscious mind in order to achieve healthier communication between the conscious mind and the subconscious mind.
Coaching & Professional Development Workshops
Inspire your team and workplace with professional development workshops that improve individual self-worth and strengthen work relationships. A teams performance lies within the overall wellbeing of the staff, as well as human connection and team dynamics. Coaching is a proven approach to facilitate transformation and accelerate development for individuals. Organizations are now calling for people with high emotional intelligence, people management skills, critical thinking and cognitive flexibility. We provide tailor made coaching programs for leaders, executives and their teams. If you're looking for ways to break old habits and to reach your goals, so you can achieve what you really really want in life, then please contact us for more information.
More and more now, science is conducting research and providing evidence that supports the theory that energy plays a significant role in how we think, feel and behave. When we break down physical elements to the smallest possible form, we can see that all things consist of chemical properties. All emotions and thoughts consist of chemicals that can both positively and negatively impact our physical being. What this means is that, when we experience feelings of guilt, sadness, anxiety or shame just to name a few, we are sending chemical particles of these emotions throughout our body. By working on an energetic level, we assist in shifting the limiting and negative energies which will then result in improved thoughts, feelings and physical dis-ease.
Connect with yourself on a new level by exploring spiritual practices and evolving beyond your conscious mind.